Kettlebell workouts that burn fat
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Fat Burning Kettlebell Workouts to Try

December 28, 2018 Wayne Mutata 0

As you’ve been kicking tail in your gym or training studio, you may have noticed those round weights with loop handles in the corner. Those weights are called kettlebells, and they may seem pretty intimidating […]

Pierre Spies
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4 Ways To Do Cardio

January 11, 2015 Justin Grinnell 0

In todays post, I am going to outline the four different protocols of cardiovascular training that we use at State of Fitness, and one that we encourage people to do on their own. Metabolic Conditioning […]

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Contributing Authors

September 7, 2012 The Athletic Build 0

  Justin Grinnell Justin Grinnell is the Owner of State of Fitness in East Lansing, Michigan. State of Fitness opened up just four years ago and is already one of the leading training facilities in […]